Comments by "Jim Mcneal" (@jimmcneal5292) on "BBC" channel.

  1. That feeling when you were competitive back then, and you are still competitive now💪
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  2. The problem is not that the food in your diet is processed, but rather that it contains almost no fats and proteins. Were the chicken at the first day and fish at the 14th the only sizable pieces of meat you've eaten during all this time? There are basically no proteins in cereal, cheese or pizza that you ate. Your body/brain was telling you to eat more not because of some magical chemicals in processed foods, but because you had almost no intake of proteins(so no aminoacids). And natural reaction of a body is to induce feeling of hunger in an attempt to make you eat actual normal food, processed or not(steak, eggs with bacon, burger with a lot of meat etc.) But you continued consuming mostly carbohydrates. How about you retry the experiment, but this time you'll only eat high-protein stuff(the chicken from day one, mb some fish, burgers with a lot of meat, shawarma/kebab), only when you're actually hungry and maintain your training routine? My hypothesis is that results will be drastically different, despite food being processed
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  3. ​ @Komijoyo677  "Supersize Me" is a ridiculously bad experiment, and it was debunked
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  4. The whole narrative of "ultra-processed vs whatever(raw I guess)" is wrong. It's not about being processed, it's about amount of proteins in the food. Take it from me, a guy who for the last several years eats almost only burgers(ones with a lot of meat)/kebab and fruits and has BMI below 20
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