Comments by "" (@OldManPaxusYT) on "Dr. Scott Eilers" channel.

  1. This is true and worth watching although, i'm surprised it doesn't emphasize EXERCISE as the BIGGEST and BEST strategy to deal with depression.... Trust me on this... Since i started forcing myself to exercise hard, i have been much better for much longer...<--- i started small & added more each week or two (20 push-ups and sit-ups and squats, once a day... then twice a day, then 3x a day... then increased the reps, then added outdoor yoga and more and more other exercises)
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