Comments by "GEAUX FRUGAL" (@GEAUXFRUGAL) on "Beating the Enemy Within 🥷(How I Stay in Shape) Bushido Code" video.

  1. I got to 362 lbs. Couldn't gain any more weight. Finally decided I wanted out of that life. Got a gym membership when I started 7 min on the treadmill was it. Great I got my number. I walked 7 min a day for 2weeks. It took me longer to drive to the gym than I spent in the gym. Then I did 10 min a week then I just kept building up to my max 45 min. At 45 min things started to go out hip, knee, back, neck . So I started doing am and pm work. It took me years but I got down to 260 Literally lost 102 lbs. Eventually I didn't go to the gym walked with walking poles. I've had walks where I would be walking and something went wrong literally couldn't move. That's why I stuck to the gym if I got hurt (just walking) I wasn't stuck somewhere.
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  2. Walking poles are what I used to drop weight faster. I have FREE gym membership with my disability. A program called silver sneakers they pay the membership. My gym is anytime fitness. I don't have a righteous bathroom at my house. I've got a toilet but it's outside. I shower at home using on demand propane water heater. I've showered outside @40°. Sometimes I just want a great hot shower then I go to the gym.
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  3. I got heavy driving truck otr. Walking got me better. I would walk 30 min every day. At a truck stop I would go order my shower and start walking. I would walk 15 min away then return to the truck. Put my poles away then grab my shower gear. Walk to the shower in flippers. NEVER SHOWER BARE FOOT TOO MUCH DISEASE OUT THERE !
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  4. When I was 19 I (was not injured) 145 lbs 6' 30"32" Jean's . I quit smoking and made it my goal to get fit enough to work construction and give a great 8 hour day, no matter how hard the work was. 6 week I worked out 8 hours a day. I went to 185 lbs in that 6 week. Started working construction I was 220 lbs in a year. Later I Hit the weights focused on mass and was a very fit 250. Below that weight I'm too slim .
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  5.  @Juliana_So_Unique  I kept breathing. Not in my best way currently. I'm a drunk and have a lot of luggage to unpack. Zero F's given .
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