Comments by "Robert Morgan" (@RobertMorgan) on "Psychiatrist reacts to: "I have too much self-awareness"" video.

  1. What helped me, and I arrived at this alone, is that feelings have no meaning, because they're irrational. They're chemical reactions. You are not responsible for them. Thoughts, ideas, and actions are rational, they do have meaning, and they matter.  @katethegratedcheese 
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  2. Go to Colorado and act out, you can get the paramedics to ketamine you into the K-hole for free.
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  3. Yeah BUT only if YOU choose to. Your brain is a supercomputer, it runs your bad code. Write better code.
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  4. I've started doing an exercise where when I feel like I'm too self-aware, I'll snap my fingers close in front of my face, an interrupt, and tell myself EXTERNAL focus, NOT internal. Think about the environment, think about what other people are doing and appearing as, focus OUTSIDE yourself, engage your CURIOSITY. Curiosity is the most powerful emotion in my opinion, it overrides fear.
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