Comments by "The Wayward Grape" (@thewaywardgrape3838) on "Die Hard Rugby" channel.

  1.  @domfella  Which is the joint, not the muscle. Stop spreading misinformation. So in reference to your original comment: Wrong!
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  2. Exactly. The most effective hypertrophic muscle building is from full stretch, to full contraction. The idea of stretching limits strength is just nonsense - Gymnasts are a prime example of this.
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  3.  @domfella  Over flexible muscle, isn't a thing.
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