Hearted Youtube comments on Dr. Sten Ekberg (@drekberg) channel.

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  18. I am a 70 yr old male, who suffered from fatty liver. I had the problem for three years that i know of. Extreme Itching on my left arm every winter, and mild itching all over. Then one morning i was shocked at the colour of my urine, i checked the whites of my eyes, they were yellow. So after booking a Drs appointment, i searched youtube, and found Sten. In March of this year, i changed my diet, and my exercise, (or the lack of it) I took the cold turkey route, complete keto, no rice, pasta, sugar, potatoes or bread. No alcohol. Yes, i suffered keto flu, and thought i was in total liver failure. I developed pain to my left heel, to the point i could not put any weight on it. I also had pain in my neck and both shoulders. But, as my new found life style took hold, so the pains all vanished. I have lost 30 pounds in weight, my BP is normal and my resting heart rate is slightly above fifty BPM. Because eggs now play a large part in my daily diet, my eye sight has improved. I have Macular Degeneration to my right eye, but instead of a black hole in the middle of my sight, i now have colour. Yes, my vision is still blurred in that eye, but now far more tolerable. For years i suffered fainting type attacks just before lunchtime, but not since i cut out sugar. I no longer have to juggle exercise with meals, i get out of bed, and straight on my cross trainer for a hour. A coffee and a dog walk later, i have my 2 egg omelette breakfast, and then do a very brisk 5 mile walk. I used to have my meals at 1pm and 5pm. I now have a breakfast and dinner, but no lunch. I sleep better, and shorter. When i wake, i am up and ready to go, no laying in to try and make up for a bad nights sleep. After six months, i am now a little more relaxed with my choice of foods, i bought a loaf of bread about a week ago. It will be mouldy before i get to eat it, so i guess my bad habits have left me, and i didn't really notice. After this video, i will be adding some occasional fruit to my daily diet. If you are all wondering why i put such a large comment, then i can tell you, it is to show my gratitude to Sten for getting my death delayed, and my life back on track. Dr. Ekberg, thank you so much.
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